Tapping/EFT/Hacking Reality Session

Service Description

EFT, also known as Tapping, is an alternative therapy that involves tapping with your fingertips on specific points on your body, called acupuncture points. This is done while focusing on distressing emotion or thought. Think of it as emotional acupuncture. It works by communicating directly with the amygdala which is a part of the brain that controls our stress response. In your first session, I will give you an overview of the process and answer your questions so you feel comfortable and oriented.